The liver is the largest solid organ in the body and plays a crucial role in detoxifying harmful substances. It turns toxins into waste, which the body then eliminates through urine and feces. In today’s world, where we are constantly exposed to pollutants and toxins, maintaining liver health is more important than ever.

Liver function and overload

The liver’s primary function is to remove toxins, making it vital in protecting the body from harmful substances. However, the liver can become overworked and unable to process toxins effectively. When this happens, toxins may be stored in fat cells, especially in the abdominal area.

Fat in the liver

It is normal for the liver to contain some fat, but when fat makes up more than 5-10% of the liver’s weight, it leads to a condition known as fatty liver. There are two main types of fatty liver disease:

Alcoholic fatty liver disease (AFLD)

Reason: excessive alcohol consumption.
Effect: It leads to liver inflammation and damage over time.
Nonalcoholic fatty liver disease (NAFLD)

Cause: Factors such as high cholesterol, eating large amounts of processed and fast foods, genetic predisposition, or exposure to chemicals.
Effect: It can progress to more serious liver damage if not managed properly.
Signs that your liver needs to detoxify

1. Unexplained weight gain

Reason: Ineffective detoxification leads to toxins being stored in fat cells, especially in the abdomen. Impaired ability of the liver to metabolize fats causes fats to be redirected from the intestines to the liver.

2. Allergies

Cause: A properly functioning liver produces antibodies to fight allergens. When its function declines, allergens accumulate, prompting the brain to release histamine. High histamine levels cause allergy symptoms such as itching, blurry eyes, and headaches.

3. Chronic fatigue

Reason: Excess toxins in the bloodstream lead to constant fatigue and weakness. This happens because the body has to work harder and needs more rest to compensate for the liver’s inability to eliminate toxins effectively. Persistent fatigue, especially combined with other signs of liver damage, warrants medical advice.

4. Excessive sweating

The reason: An overworked liver raises the body temperature, leading to excessive sweating as the body tries to cool itself.

5. Hormonal imbalance (acne)

Reason: Accumulation of toxins can disrupt hormone balance, causing acne. Acne caused by liver dysfunction cannot be treated effectively with external methods alone.

6. Bad breath

Cause: Persistent bad breath, despite good oral hygiene, can indicate liver problems. If this occurs, it is recommended to consult a healthcare provider.

The liver’s role in removing toxins from the body is essential to overall health. You should visit a health care professional. By maintaining liver health, you ensure efficient removal of toxins from the body, which contributes to improved health and wellness.