Scientific research has proven the importance of at least 8 hours of restorative sleep every night for optimal health and well-being. However, in today’s fast-paced world, many individuals struggle to achieve the recommended sleep duration due to demanding work schedules and various lifestyle factors.

Insomnia has become a prevalent problem, as thoughts about work and daily responsibilities often hinder the ability to relax and sleep. While some turn to sleeping pills for relief, dependence on these medications can lead to dependence and other harmful effects.

Fortunately, there are natural treatments that can promote better quality sleep without the drawbacks associated with pharmaceuticals. One such treatment involves using three simple ingredients to create a soothing treatment that can help induce a state of relaxation and improve sleep patterns.

the components:
1 tablespoon of coconut oil
¼ teaspoon of raw honey
1/8 teaspoon sea salt
How it works:
This natural sleep remedy works by regulating the synthesis of stress hormones, especially cortisol, which plays an important role in sleep disorders. By addressing cortisol levels, this treatment aims to promote a feeling of rejuvenation and help achieve restful sleep.

Methods of use:
There are two primary ways to benefit from this sleep-enhancing mixture:

Oral consumption:

Mix 1 tablespoon of coconut oil with 1/4 teaspoon of raw honey and 1/8 teaspoon of sea salt.
Take this mixture orally before bed. The combination of coconut oil and honey provides natural sugars and healthy fats, while sea salt helps balance electrolytes, which contributes to stabilizing blood sugar levels and improving sleep quality.

Topical application:

Make a paste by mixing equal parts of coconut oil, raw honey, and sea salt.
Apply a small amount of this paste on your temples or the back of your neck by gently massaging it. The soothing scent of coconut oil and honey, combined with a soothing massage, can relieve stress and tension, and facilitate a more relaxed state conducive to sleep.

Both methods aim to relax the body and mind, reduce stress levels, and improve sleep quality. Individuals can choose the application method that suits them, taking into account any allergies or sensitivities to the ingredients. It is recommended to consult a healthcare professional before using any new sleep treatments, especially for those with underlying health conditions or allergies.